Sunday, December 15, 2013

Berkeley Dharma & Recovery Schedule

The Berkeley Dharma & Recovery Group meets weekly each Tuesday night at the Northbrae Community Church in Room #1 from 7:30 - 9 pm. We meditate for the first 30 minutes, then have a short talk and discussion on topics related to the intersection of Buddhist practice and recovery from addictions of any kind. Here's the upcoming schedule for the rest of this year:

Tuesday, December 17 - Walt Opie

Tuesday, December 24 - NO GROUP DUE TO HOLIDAY

Tuesday, December 31 NO GROUP DUE TO HOLIDAY

Note: The group will resume on Tuesday, January 7. In the meantime, HAPPY HOLIDAYS! 




Monday, November 11, 2013

Akron AA Pamphlet Quote on Buddhism

Last week I mentioned an old AA pamphlet Kevin Griffin showed me that directly references Buddhism. Here is what it says: 

"Consider the eight-part program laid down in Buddhism: Right view, right aim, right speech, right action, right living, right effort, right mindedness and right contemplation. The Buddhist philosophy, as exemplified by these eight points, could be literally adopted by AA as a substitute for or addition to the Twelve Steps. Generosity, universal love and welfare of others rather than considerations of self are basic to Buddhism."

Monday, November 4, 2013

Berkeley Dharma & Recovery Schedule for November 2013

Here's the upcoming schedule for November:

Nov. 5 - Walt Opie

Nov. 12 - Walt Opie

Nov. 19 - Kevin Griffin

Nov. 26 - Walt Opie


Ryokan Poem

[Note: I read this poem to the group recently and was asked to post it here. Photo by Walt Opie taken in Bali.]


Leave off your mad rush for gold and jewels--
I've got something far more precious for you:
A bright pearl that sparkles more brilliantly than the sun and moon
And illuminates each and every eye.
Lose it and you'll wallow in a sea of pain;
Find it and you'll safely reach the other shore.
I'd freely present this treasure to anyone
But hardly anyone asks for it.

-from "Dewdrops on a Lotus Leaf: Zen Poems by Ryokan"
(translated by John Stevens)



Monday, October 28, 2013

The Bamboo Acrobat Sutta

SN 47.19 Sedaka Sutta: The Bamboo Acrobat
translated from the Pali by Andrew Olendzki
http://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.019.olen.html


[The Buddha addressed the monks:]

Once upon a time, monks, a bamboo acrobat, setting himself upon his bamboo pole, addressed his assistant Medakathalika (which literally means "Frying Pan"): "Come you, my dear Medakathalika, and climbing up the bamboo pole, stand upon my shoulders." 


"Okay, master" the assistant Medakathalika replied to the bamboo acrobat; and climbing up the bamboo pole she stood on the master's shoulders.  

So then the bamboo acrobat said this to his assistant Medakathalika: "You look after me, my dear Medakathalika, and I'll look after you. Thus with us looking after one another, guarding one another, we'll show off our craft, receive some payment, and safely climb down the bamboo pole."  

This being said, the assistant Medakathalika said this to the bamboo acrobat: "That will not do at all, master! You look after yourself, master, and I will look after myself. Thus with each of us looking after ourselves, guarding ourselves, we'll show off our craft, receive some payment, and safely climb down from the bamboo pole. That's the right way to do it!" 

[The Buddha said:]

Just like the assistant Medakathalika said to her master: "I will look after myself," so should you, monks, practice the establishment of mindfulness. You should (also) practice the establishment of mindfulness (by saying) "I will look after others."  Looking after oneself, one looks after others. Looking after others, one looks after oneself.  And how does one look after others by looking after oneself? By practicing (mindfulness), by developing (it), by doing (it) a lot. And how does one look after oneself by looking after others? By patience, by non-harming, by lovingkindness, by caring (for others). (Thus) looking after oneself, one looks after others; and looking after others, one looks after oneself.

Key Principle:
BY PROTECTING ONESELF, ONE PROTECTS OTHERS.

Translator’s Note (by by Andrew Olendzki): 

What a vivid image of insight meditation!
The practice of mindfulness requires the focused attention of an acrobat balancing on a bamboo pole. One lapse, one moment of distraction or carelessness, and he tumbles to the ground. The picture is one of intensive inner awareness and concentration — almost a matter of life and death. [And for alcoholics/addicts it literally can be a matter of life and death. -Walt]
But the Buddha's parable goes even further, for the safety and well being of the bamboo acrobat's beloved assistant also hangs upon the master's successful practice of mindfulness.
The story is telling us that ultimately we are responsible for our own balance, and would be foolish to direct our attention to others while neglecting our own inner focus. And yet others are directly affected by how well we do this. Insight meditation is not a selfish undertaking, because the quality of our interaction with all those around us depends on the degree of our own self-understanding and self-control.

Friday, October 18, 2013

Poem by Wendell Berry


THE PEACE OF WILD THINGS

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

— Wendell Berry

Oct. 4 Interview with Wendell Berry by Bill Moyers:
http://billmoyers.com/segment/wendell-berry-on-his-hopes-for-humanity/

Editor's Note: Wendell Berry is not a Buddhist, but he says many wise things!

Tuesday, August 27, 2013

Secret History

Per request, here's the quote I read to the group from Jack Kornfield's book The Art of Forgiveness, Lovingkindness, and Peace:

"If we could read the secret history of our enemies, we should see sorrow and suffering enough to disarm all hostility."  -Henry Wadsworth Longfellow

Monday, August 19, 2013

Upcoming Schedule

Here's the schedule of facilitators coming up for this group:
August 20: Walt Opie
August 27: Walt Opie
September 3: Kevin Griffin
September 10: Jeff Lindemood
September 17: Walt Opie

We meet every Tuesday from 7:30 - 9 pm at the Northbrae Community Church (941 The Alameda, Berkeley, CA) in Room #1 upstairs.

Monday, August 5, 2013

Humility Quote from Noah Levine

Per request, here's a quote on humility from Noah Levine's book The Heart of the Revolution (pg. 96) that I read at the Berkeley group recently:
 
"Humility is at the core of the path of love. The more loving and wise we become, the more the ego will want to lay claim to the experiences of wisdom. Humility is not a state of egolessness; it is a wise relationship to the ego. Humility does not mean that conceit doesn't arise in the mind; it means that conceit is met with the wisdom of not taking the inflation personally. Usually when we are feeling inflated or conceited, we believe the ego's insistence that we are better or worse than others. Humility is a practice that allows us to override that insistence and arrive at a wise relationship to the ego. It takes constant vigilance, because the mind is constantly creating (and attempting to give permanence to) a self out of that aspect of our experience that we call ego, constantly creating conceit."


Monday, July 15, 2013

Upcoming Schedule

Here is the upcoming schedule for this group (we meet every Tuesday night at 7:30 pm unless otherwise noted):

July 16: NO GROUP (Reading for Inquiring Mind Journal @ Diesel Bookstore, 6:30 - 8:30 pm)
July 23: Walt Opie
July 30: Walt Opie
August 6: Walt Opie
August 13: Walt Opie
August 20: Walt Opie
August 27: Walt Opie

Tuesday, June 4, 2013

Here's the upcoming schedule of teachers for this group (which meets weekly on Tuesday nights in Berkeley from 7:30 - 9 pm):

June 4:  Walt Opie
June 11:  Walt Opie
June 18:  Shahara Godfrey
June 25:  Kevin Griffin
July 2:  Jeff Lindemood
July 9:  Walt Opie



Tuesday, April 16, 2013

From "A Conversation with the Elements" by Mark Nepo

(Note: Last week I read this excerpt from a piece by Mark Nepo published in the Winter 2012-2013 issue of Parabola. Photo by Walt Opie.)

Moving Through the Dark
In nature, we are quietly offered countless models of how to give ourselves over to what appears dark and hopeless, but which ultimately is an awakening beyond our imagining. All around us, everything small and buried surrenders to a process that none of the buried parts can see. We call this process seeding and this innate surrender allows everything edible and fragrant to break ground into a life of light that we call spring. As a seed buried in earth can't imagine itself as an orchid or hyacinth, neither can a heart packed with hurt or a mind filmed over with despair imagine itself loved or at peace. The courage of the seed is that, once cracking, it cracks all the way. To move through the dark into blossom is the work of the soul.  -Mark Nepo


Sunday, February 3, 2013

Teachers for February and March

Walt Opie will be away for February and March, so the following teachers will lead the group on these dates:

February 5 - Kevin Griffin

February 12 - Rebekah Laros

February 19 - Kevin Griffin

February 26 - Enrique Collazo*

March 5 - Kevin Griffin

March 12 - Rebekah Laros

March 19 - Enrique Collazo

March 26 - Rebekah Laros

*Enrique Collazo has been a sangha member of the Against the Stream Dharma Center in Los Angeles for many years and is in Facilitator training with Noah Levine and Vinny Ferraro.

Monday, January 7, 2013

Step One - Surrender

Kevin Griffin says in One Breath at a Time:

"Surrender is a traditional element of every spiritual journey. Before we can begin to realize our potential, we must break out of limiting concepts of who and what we are and what we think is possible. This may mean giving up long-held beliefs and comfortable behavior patterns... As we begin to surrender, we see that we will have to let go of these destructive habits of mind before we can move toward freedom."