2016 Monthly Schedule

[NOTE: This group meets on the second Tuesday of each month in Room #1 at the Northbrae Community Church in Berkeley, CA. The group facilitator listed below is subject to change.]

May 10: Walt Opie

June 14: Kevin Griffin (www.kevingriffin.net)

July 12: Walt Opie

August 9: Walt Opie

September 13: Walt Opie

October 11: Walt Opie

November 8: Walt Opie

December 13: Walt Opie

Addiction expert Judson Brewer on breaking bad habits with mindfulness

2016 Monthly Schedule

[NOTE: This group meets on the second Tuesday of each month in Room #1 at the Northbrae Community Church in Berkeley, CA. The group facilitator listed below is subject to change.]

February 9: Walt Opie

March 8: Walt Opie

April 12: Walt Opie

May 10: Walt Opie

June 14: Walt Opie

Why Meditate?

The effort and commitment needed to pursue meditation is so demanding that it is appropriate to ask what value it has and where it is leading. Meditation has to do with opening what is closed in us, balancing what is reactive, and exploring and investigating what is hidden. We practice to open, to balance, and to explore.

~Joseph Goldstein, Seeking the Heart of Wisdom

Photos by Walt Opie (Burma/Myanmar 2015)