Here are the four questions that Byron Katie established as the key part of what she calls The Work:
(from here: www.thework.com/thework-4questions)
Step 1 Is it true?
Step 2 Can you absolutely know that it's true?
Step 3 How do you react, what happens, when you believe that thought?
Step 4: Who would you be without the thought?
(from here: www.thework.com/thework-4questions)
Step 1 Is it true?
Step 2 Can you absolutely know that it's true?
Step 3 How do you react, what happens, when you believe that thought?
Step 4: Who would you be without the thought?
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