RAIN (technique for looking at our
difficulties):
1 – Recognize
(pause & step out of denial for true freedom from suffering—name and
inwardly bow to our experience—“ah, the judging mind…”)
2 – Accept
(relax & open to the facts before us, not passive; Say, “This too.”)
3 - Investigate
[body, feeling tone, mind & dharma] (also called "seeing deeply"; Jack Kornfield says,
“Whenever we are stuck, it is because we have not looked deeply enough into the
nature of the experience.”)
4 - Non-Identify
(notice how we identify it as “me” or “mine” + awareness)
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